Many people are looking for assistance when it comes to losing weight and improving their general health. A substance that has been quite noteworthy as of late for its fat burning potential is green coffee bean extract. This supplement has been in the news, on popular television shows, and touted by celebrity health professionals. Green coffee bean can be purchased from a number of retail sources and can be a suitable option for many people hoping to shed pounds.
Green Coffee Bean Extract - Natural Weight Loss
Green coffee beans in their natural form are the same type of fruits as coffee beans that are roasted for drinks-the produce of plants in the coffea family. However, green coffee beans have not undergone the roasting process like their widely consumed counterparts. The roasting process releases and reduces a natural chemical component in the beans called chlorogenic acid.
It is thought that this chlorogenic acid, which is retained in the green beans, is a excellent fat burning aid. This substance makes the coffee beans desirable for use in creating extracts for the health and diet market. Green coffee bean extract in some form can be purchased online, from stores specializing in health and nutrition, and even from big box stores. Formulas will vary, depending on proprietary blends. Some extracts are sold pure, just the coffee bean, often ground and in capsule form. Other products may have fillers or similar ingredients to make them palatable or add other benefits.
Since this extract does come from the same plant as traditional liquid coffee, most extracts do contain only a small amount of caffeine. However, this is normally a small dose. The supplement does not taste like coffee, and many have no taste whatsoever to appeal to even those with finicky taste buds.
Important Weight Loss Benefits
The chlorogenic acid in green coffee is thought to help individuals drop weight in a couple of different ways. It is believed to boost metabolism to burn extra fat, and slow the absorption of fat from food intake. Coffee in almost any form is well known to be a natural appetite suppressant, and can help balance blood sugar when taken with or after meals.
Dr. Mehmet Oz, of the popular daytime talk show, Dr. Oz, conducted a short term study of one hundred women and found that those who took 400 mg of the extract lost an average of two pounds, while those taking a placebo only lost one. If one is skeptical, they can look at trying a brand of supplement that offers 100% satisfaction. There are several companies out there that guarantee satisfaction and/or weight loss and guarantee a full refund if one is not happy with the product after trying it for a certain length of time.
Green coffee bean extract might be new on the weight loss market, but its powerful chlorogenic acid, with its several slimming benefits holds promise for those who are looking for a little extra, yet natural, help on their health journey.
